Author: Patrick W

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Keto Desserts, Easy? – Tastes Like Ice Cream!

Over time, I have tried just about every Keto dessert. Most, if not all taste like butter. I’m not a big fan of things that only taste like butter. So here, I will...

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How Does Exercise Lower Blood Pressure – Guide

You might be thinking something like, “Exercise increases blood pressure. Why would it lower my blood pressure?” Although you are not incorrect, the rise of blood pressure is temporary and...

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Body Weight vs Free Weight – Which is Better?

An age-old question(pretty sure anyway) What is better, Bodyweight exercises, or free weight exercises. This is not really a difficult question, but the answer is very dependant on what you...

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Beginner Keto Grocery List – A Simple guide

Following keto is easy… When you don’t have any non-keto ingredients calling for you in the back of the pantry. I swear I’ve had flour just sitting in a jar...

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Keto Diet Plan For Beginners – Keto Camp Review

Keto has been used as a therapeutic diet for epileptic people for quite some time. Almost all of the research Keto is predicated on is from studies of epileptic people. What...