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 | Posts created by Patrick W

  • Advice

    How Does Exercise Lower Blood Pressure – Guide

    You might be thinking something like, “Exercise increases blood pressure. Why would it lower my blood pressure?” Although you are not incorrect. The rise of blood pressure is temporary and works the heart in a way that improves its ability to maintain your blood pressure. Your heart is a muscle, so you can work it…

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  • Advice

    Body Weight vs Free Weight – Which is Better?

    An age-old question(pretty sure anyway) What is better, Bodyweight exercises, or free weight exercises. This is not really a difficult question, but the answer is very dependant on what you want to get out of training. You generally have two camps in the workout world. The “I want to get BIG” camp and The “I want…

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  • Keto

    Beginner Keto Grocery List – A Simple guide

    Following keto is easy… When you don’t have any non-keto ingredients calling for you in the back of the pantry. I swear I’ve had flour just sitting in a jar waiting to be eaten for about a year now. But, in order to stick to keto, gotta kick those carbs. Here, I’ll lay out a simple…

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  • Keto

    Keto Diet Plan For Beginners – Keto Camp Review

    Keto has been used as a therapeutic diet for epileptic people for quite some time. Almost all of the research Keto is predicated on is from studies of epileptic people. What intrigues me more is Keto’s overall usefulness in everyday life. Keto is a lifestyle(or diet) Made up of very large portions of fat, low carbs,…

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  • Advice

    How to break a sugar addiction – Recovery To Control

      How to break a sugar addiction in a few simple steps. But don’t be fooled, simple does not mean easy. Sugar is addictive, therefore your body will not want to give it up. Prepare for craving and withdrawal. Is Sugar Bad For You Let’s keep it simple, we are going to avoid science terms and try…

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  • Advice

    Self Control Activities – How to Not Eat Cake

    Often times, Self Control is a difficult state to achieve. Not just for children, but for adults as well. Looking at the common factors between a child who wants a toy and an alcoholic and you’ll find uncanny similarities. A drunk will kick and scream just as a child might. Both are attempts to gain…

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  • Advice

    Healthy Foods To Gain Weight – Why can’t you do it?

    Some people just have the worst time gaining weight. Overloading carbs just won’t work. You feel like you’re eating enough, but it doesn’t seem to work! I’m like you. Before now, I have weighed under 150 lbs almost my entire life. Mind you I am 6’3. Not exactly a healthy weight for my overall size….

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Recent Comments

  • I didn't hear about Ketonix before, but this could be great for my friend. She's been trying to lose weight for a long time, but she's looking for a long term solution rather than a quick temporary fix. It's so great you can see so much information, I like that there is a built in meal calculator, it makes it easy and less complicated.

    by Emma Jones Ketonix Reviews - Path To Weight-loss? or Waste of Money?

  • Hi Patrick This is something I have never heard of before, but after reading your article it will be something I will certainly be looking into. You have a great post with all the information that is required for this product. keep up the good work and the post coming. Chris

    by christopher Ketonix Reviews - Path To Weight-loss? or Waste of Money?

  • It's very nice to have a device which could help you keep track of your health and body. Especially in the case of measuring your body, we all tend to lose motivation when we don't see a noticeable difference, and then we stop. But actually, there is a possibility that we have had slight changes in the measurements. I think this is very good for that. Great post! I like how thorough it is. Best, Janani

    by Janani Goonetillake Ketonix Reviews - Path To Weight-loss? or Waste of Money?

  • That's great! Getting a headstart is never a bad idea

    by Patrick W Ketonix Reviews - Path To Weight-loss? or Waste of Money?

  • Really thorough review! I had never heard of Ketonix before reading this. I am getting older(30 lol) but I have always had a high metabolism that keeps my weight down. I feel it will start to slow down and I want to start managing my diet better. This seems very interesting and I might take a look into this!

    by Brandon G Ketonix Reviews - Path To Weight-loss? or Waste of Money?