Author: Patrick W

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Keto Desserts, Easy? – Tastes Like Ice Cream!

Over time, I have tried just about every Keto dessert. Most, if not all taste like butter. I’m not a big fan of things that only taste like butter. So here, I will show you the BEST...

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What is Healthy Weight Loss? – How Much How Fast?

Many people claim they are losing an enormous amount of weight in a really short amount of time. Like something crazy. “Lose 56 pound in a month!” Headlines are everywhere. With regards to health, how...

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Keto Diet, Does it work? – Answer… Depends

In the world of fad diets, there are few sources you can trust to tell the truth. In fact, I know of a few that don’t even try their diets before they promote them! How...

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How to Exercise With Kids – Make Exercising fun

Kids attention spans are just about as small as they are. So keeping their attention for something as UN-fun as working out is no easy task. Here I’ve laid out a few things to...

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How Does Exercise Lower Blood Pressure – Guide

You might be thinking something like, “Exercise increases blood pressure. Why would it lower my blood pressure?” Although you are not incorrect, the rise of blood pressure is temporary and works the heart in...

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Body Weight vs Free Weight – Which is Better?

An age-old question(pretty sure anyway) What is better, Bodyweight exercises, or free weight exercises. This is not really a difficult question, but the answer is very dependant on what you want to get out...

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Beginner Keto Grocery List – A Simple guide

Following keto is easy… When you don’t have any non-keto ingredients calling for you in the back of the pantry. I swear I’ve had flour just sitting in a jar waiting to be eaten...

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Keto Diet Plan For Beginners – Keto Camp Review

Keto has been used as a therapeutic diet for epileptic people for quite some time. Almost all of the research Keto is predicated on is from studies of epileptic people. What intrigues me more is...