Category: Advice

2

How to Exercise With Kids – Make Exercising fun

Kids attention spans are just about as small as they are. So keeping their attention for something as UN-fun as working out is no easy task. Here I’ve laid out a few things to...

2

How Does Exercise Lower Blood Pressure – Guide

You might be thinking something like, “Exercise increases blood pressure. Why would it lower my blood pressure?” Although you are not incorrect, the rise of blood pressure is temporary and works the heart in...

1

Body Weight vs Free Weight – Which is Better?

An age-old question(pretty sure anyway) What is better, Bodyweight exercises, or free weight exercises. This is not really a difficult question, but the answer is very dependant on what you want to get out...

9

How to break a sugar addiction – Recovery To Control

Learn how to break a sugar addiction in a few simple steps. But don’t be fooled, simply does not mean easy. Sugar is addictive, your body won’t want to give it up. Prepare for cravings and...

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Self Control Activities – How to Not Eat Cake

The first thing that comes to mind when I think about teaching self-control is a child. Though, children aren’t the only ones who struggle with self-control. Looking at the common factors between a child who...

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Healthy Foods To Gain Weight – Why can’t you do it?

Some people just have the worst time gaining weight. Overloading carbs just won’t work. You feel like you’re eating enough, but it doesn’t seem to work! I’m like you. Before now, I have weighed...