Category: Advice


How Does Exercise Lower Blood Pressure – Guide

You might be thinking something like, “Exercise increases blood pressure. Why would it lower my blood pressure?” Although you are not incorrect, the rise of blood pressure is temporary and...


Body Weight vs Free Weight – Which is Better?

An age-old question(pretty sure anyway) What is better, Bodyweight exercises, or free weight exercises. This is not really a difficult question, but the answer is very dependant on what you...


Self Control Activities – How to Not Eat Cake

The first thing that comes to mind when I think about teaching self-control is a child. Though, children aren’t the only ones who struggle with self-control. Looking at the common factors...